Here is a simple low sugar banana bread recipe I discovered.
Banana Bread
Ingredients
• 3 or 4 ripe bananas, smashed
• 1/3 cup melted butter
• 1/2 cup sugar
• 1 egg, beaten
• 1 teaspoon vanilla
• 1 teaspoon baking soda
• Pinch of salt
• 1 1/2 cups of all-purpose flour (I substituted 1/2 c with Whole Wheat Flour)
Method
No need for a mixer for this recipe. Preheat the oven to 350°F (175°C). With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl. Mix in the sugar, egg, and vanilla. Sprinkle the baking soda and salt over the mixture and mix in. Add the flour last, mix. Pour mixture into a buttered 4x8 inch loaf pan. Bake for 1 hour. Cool on a rack. Remove from pan and slice to serve.
Enjoy!
Rebekah Fuller
Holistic Health Counselor in Nutrition
www.fullerhealth.net
rebekah@fullerhealth.net
About Me
- Rebekah Fuller
- As a Health Counselor in Nutrition I help clients learn how to eat healthy for their body type, reduce stress, be more balanced, have more energy and reach their goals. I received my training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories; combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. I am certified by the American Association of Drugless Practitioners and have a Bachelors in Psychology from the University of California, Santa Barbara.
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