I'm starting a 45 day WALK HIKE RUN holiday challenge. It goes like this: For the next 45 days (from now until New Years 2011 or beyond) each day you either WALK HIKE or RUN for a minimum of 20 minutes. You can do more than 20 min, of course. But for those days where you just can't seem to get motivated to do anything with the cold weather or early sunsets, a quick 20 minute walk is perfect. Maybe a morning run or afternoon hike suits you. Whatever it is just make the commitment to yourself to WALK HIKE or RUN.
4 Reasons To Get Off Your Lazy Bum & Do This
1) It will boost your immunity. Movement (or exercise) is one of the best ways to stay healthy over the holiday season.
2) It will keep the extra pounds of "holiday cheer" off this year.
3) It will inspire you to take better care of yourself, make better food choices (reduce your sugar intake) and...
4) Balance your stress levels.
It can be done in addition or instead of your usual routine. Just make it happen for yourself and ENJOY!
Rebekah Fuller
www.fullerhealth.net
Health Counselor in Nutrition
rebekah@fullerhealth.net
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