Well here we are Friday, December 31st 2010. I first want to thank all of my participants who quietly committed themselves to this challenge. YOU DID GREAT! Even if you didn't walk hike or run each and every day since mid November, you still did amazing.
I'd also like to share that I did not WHR every day either. But I did listen to my body. Some days needed extra fitness, others needed a nap. Mostly I've noticed at this time of year my body really craves yoga. It's healing, rejuvenating, cleansing and challenging. I actually think I'm going to kick off 2011 doing 40 classes of yoga in 40 days. Apparently I'm one for challenges. But really I just need to hold myself responsible to something to stay focused and motivated.
So cheers to you and your good health. Thank you for partaking in this challenge or perhaps just taking an active interest. I wish you the best of health in the New Year. You know where to find me if you need some support with food and health conscious choices this year.
Salud!
Rebekah Fuller
Holistic Health Counselor
Fuller Health Nutrition
www.fullerhealth.net
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