Runyon
It's only been two weeks but I can already feel the difference in my body when I go for a walk, hike or run. It's amazing how fast our bodies respond to movement and exercise. Endorphins are released, we get stronger, move faster and it just gets easier.
It sounds like I didn't move at all before this challenge. I did. But I hadn't been getting some degree of exercise everyday. And I love how I've bounced back.
It's not too late to start. We got ALL month and...
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