It's hard to believe it has already been almost 4 weeks of this challenge. It feels amazing. With a little less than 3 weeks left, it's never too late to jump on board. Just walk, hike, run or get some form of bodily movement for a minimum of 20 minutes a day. EVERYDAY from now until New Years 2011 (or beyond). When the days feel rough, you can literally just walk outside your home, walk in one direction for 10 minutes, turn around and walk home. Check out my day in the life below.
Monday December 13, 2010 ~ A Day in the Life
Roll out of bed at the crack of 6:30am
Out the door by 7:15
7:30~1:30 Work Work Work
1:30~2:30 Lunch - Quinoa, Pinto Beans, Sauteed Kale, Avocado & topped with Hot Salsa. Yum!
2:30~3:30 Target - For 1 Table Cloth that somehow got excluded from the purchases we made there yesterday. 5 presents and $100+ later...
Hopped in the car and made it to Runyan about dusk.
Ran into some good friends for a quick chat.
Then a delicious hike up to the tippy top of the canyon.
A few slow deep breaths as the sun was starting to set and the sky was a beautiful pink. The city seems so relaxed from up there.
A stroll back down.
Some chores and now dinner - Fried Chicken. Yes, fried! My honey's making it and I can't wait.
I highly recommend getting out doors to do this challenge as much as possible. It's not always doable depending on your weather conditions, time of day or location. But the few moments of fresh air and movement are priceless.
What are you doing to stay active this season?
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